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NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk represents the speaker's personal My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Jessica Maguire explains how we can retrain our nervous system through the simple act of play. She explains the role of the Learn 4 techniques to activate your parasympathetic nervous system and reduce anxiety naturally in this Therapy in a Nutshell
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This video looks at the power of the parasympathetic nervous system and how activating it can improve your well-being. Healing Send this to a friend in their healing season!✨ For the containment hug: put your right hand in your left armpit; rest your left hand Try these 3 somatic exercises for a nervous system reset. 🧘
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A highlight from my conversation with Alyce Wellons, LCSW. Thank you to TherapyNotes for sponsoring this week's episode! If you want to step into whole-person healing in 2025 – My membership to help you release trauma stored in your body and
Nervous system regulation not working? If meditation, breathwork, somatic exercises, and therapy aren't helping you feel calm or 9 Micro Habits for Nervous System Regulation · 1. Be proactive and set clear intentions · 2. Slow down instead of speed up · 3. Set the tone for Learn how to Regulate Your Nervous System for Stress & Anxiety with meditation & Somatic bodywork. Peter Levine, The creator